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Inner Piece 2
There isn't really an exact literal translation for Om, but roughly speaking it means "everything that has been, is and will be." So Om stands for past, present and future at the same time - quite a lot of content for such a short syllable! As already mentioned, Om is considered to be the primal sound, i.e. the sound that precedes all others. In Hinduism, Om is the sound of creation.
When you slowly recite an om, you will immediately notice the vibrations that are created in the body. In yoga, this vibration is intended to awaken awareness for the practice of meditation and create harmony for body, mind and soul.
So Om is less of a word and more of a syllable used as a mantra to help you become aware of your mind and arrive in the moment.Inner peace helps you to live life more consciously. This includes minimizing negative influences and turning to positive things and circumstances. However, you cannot expect Buddhist serenity and inner harmony overnight. Implementing all of these things is a process. It requires patience and also some self-discipline. You may also have to deal with setbacks. It is important that you do not lose confidence and keep at it, because the result is worth it.
Published on Aug 13, 2022
